This is a really quick recipe to whip together. I love how the pikelets develop a lovely chewy, almost caramelized coating. Being free from the Top 9 Food Allergens, they are a perfect first food for babies, and a much loved treat for toddlers. They are also free from refined sugar. These sweet little morsels are perfect for a morning or afternoon snack, served up with jam (check out my recipe eBook for a healthy, sugar free chia jam) and/or cream if dairy is on your menu. Th

These homemade fruit jellies are a fun way to get nutrients into kids without any of the Top 9 Food Allergens OR sugar.

This easy chocolate recipe is the perfect gift to whip up for new mums, it's packed with nutritious health benefits to help post-birth.

This Seven Day Elimination Diet Meal for Babies Plan will take the stress out of your journey while giving you the inspiration to survive.

Oat contains natural anti-inflammatory properties so giving your child oat baths can be a lovely soothing remedy for itchiness caused by irritations like eczema. However, there is a special hack for making it WAY easier all round... Before I begin, given that this is an Allergen-Free website, it's important that I state that oats contain gluten which is an allergen. So if you know that your child is allergic to gluten, don't use this method. If you're unsure whether your chil

This delicious novelty takes only minutes to put together and is a fun favourite with the little ones.

Embarking on an elimination diet is a powerful tool for identifying food intolerances and allergies (in you or your little one). However, once you've successfully eliminated potential triggers and have allowed your bodies to reset, the next step is just as crucial: re-introducing allergens in a controlled manner. This step-by-step guide will help you navigate the process safely and effectively. Consult Your Healthcare Professional Before beginning the re-introduction process,

Doing the Elimination Diet with a newborn baby (and a toddler) while breastfeeding/nursing felt daunting at first, but ended up giving us all the answers to baby's eczema triggers and food intolerance symptoms. Experiencing food intolerance symptoms My Elimination Diet experience started in January 2021 after my newborn became very upset just after Christmas. He was five weeks old and had become constantly grizzly, gassy and burpy in the days right after Christmas. His little

Update: Following an Elimination Diet, I was able to identify the food trigger that was causing a (non-eczema) rash for my baby, and then move on to identify the environmental trigger that was causing the eczema. My son is now two years old and no longer has any eczema. My second born started developing small patches of eczema when he was around 6 or 7 weeks old. It was around the same time I had realised that he was having digestive issues too, and had already cut out dairy

This is one of the easiest recipes to whip up on the fly and is great for serving in reusable pouches too. Because this recipe is so high in (healthy) fat and protein, it can be a helpful dessert idea for babies that are early risers as it will fill them up for longer overnight. Allergen Free and Refined Sugar Free Chocolate Mousse - If you're looking for a healthy baby food recipe (that may also help baby sleep longer in the morning - see video below) that is also allergen f

These Sweet Pumpkin Fritters are completely free of allergens (as well as refined sugar), and are suitable for babies and toddlers. If you have leftover pumpkin (or butternut) puree, then this is a delicious way to use it up. Ingredients Fritters 300g steamed, mashed pumpkin or butternut 20g melted coconut oil 1 mashed banana 2 C gluten free flour 1 t cinnamon Topping Pure maple syrup to drizzle over 3-4 Tbsp coconut yoghurt A smidge of allspice Method Mix all the fritter ing

What is an Elimination Diet? The Elimination Diet involves eliminating food allergens (as many as possible) from your diet, and then reintroducing each allergen/food group one at a time to see which, if any, cause symptoms to arise. This includes symptoms in an exclusively breastfed baby who may be reacting to allergens in its mother’s diet via breast milk. The Elimination Diet should only be started after seeking advice from a medical professional. It’s important to ensure t

Whether it's an allergic reaction or a food intolerance (also called a 'food sensitivity'), getting to the bottom of what's causing the issues using an Elimination Diet is beneficial to preventing symptoms. While there are some cross overs in symptoms for food allergies and food intolerances, allergies are based on an immune response and intolerances are generally related to digestion difficulties. If you suspect your child has a food allergy or intolerance, please seek medic