Embarking on an elimination diet is a powerful tool for identifying food intolerances and allergies (in you or your little one). However, once you've successfully eliminated potential triggers and have allowed your bodies to reset, the next step is just as crucial: re-introducing allergens in a controlled manner. This step-by-step guide will help you navigate the process safely and effectively. Consult Your Healthcare Professional Before beginning the re-introduction process,

Doing the Elimination Diet with a newborn baby (and a toddler) while breastfeeding/nursing felt daunting at first, but ended up giving us all the answers to baby's eczema triggers and food intolerance symptoms. Experiencing food intolerance symptoms My Elimination Diet experience started in January 2021 after my newborn became very upset just after Christmas. He was five weeks old and had become constantly grizzly, gassy and burpy in the days right after Christmas. His little

Whether it's an allergic reaction or a food intolerance (also called a 'food sensitivity'), getting to the bottom of what's causing the issues using an Elimination Diet is beneficial to preventing symptoms. While there are some cross overs in symptoms for food allergies and food intolerances, allergies are based on an immune response and intolerances are generally related to digestion difficulties. If you suspect your child has a food allergy or intolerance, please seek medic